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There are so many benefits of quitting smoking timeline for health. Not only for ourselves, to stop smoking we can also reduce the adverse effects of smoking on the surrounding environment. However, for smokers is very difficult to escape from this dangerous habit for health.

This is the benefit if we could stop smoking.

1. Quit smoking 20 minutes, blood pressure, heart rate, and peripheral blood flow improves.
2. Two hours of quitting smoking, carbon monoxide levels in blood return to normal.
3. During 48 hours of quitting smoking, will improve the blood circulation and heart function improved.
4. Two to 12 weeks of quitting smoking, nicotine is eliminated from the body system, sense of taste and smell improves.
5. One to nine months to stop smoking, shortness of breath (shortness) and coughing decreases.
6. One year of quitting smoking, the risk of coronary heart disease is reduced by half compared with smokers.
7. Ten years of quitting smoking, lung cancer risk by half compared to smokers.
8. During 15 years of quitting smoking, the risk of heart attack and stroke fell to a level similar to that of nonsmokers.

There are so many benefits to the smoker when quitting smoking, the risk of disease to be caused by smoking will be minimized.